Surya Sedona Yoga & Hiking
Yoga & Hiking with Breanna
Yoga & Hiking with Breanna
info@suryasedonayoga.com
(928) 284-0300
Soft Mind
Relax your body, mind & Spirit.
Become one with your Breath.
Take a deep breath - breathing in Tranquility.
As you exhale, let go of hostility.
Let go all thoughts.
No cares, concerns, no shame, no blame....
Let go of any judgment or criticism on yourself or others.
Relax into stillness...silence, softness, Peace.
Just you, your breath - body, mind & Spirit.
Experience the innate Oneness we all are a part of.
Not separate - no I, no me, no mine or yours.
Altogether - Union. This is why we practice.
This is Yoga.
Soften your mind, relax your ego and enjoy the
Harmony, Peace, Bliss of Yoga.
Om Shanti, Shanti, Shanti.
May there be Peace, Peace, Perfect Peace.
Namaste